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How to Avoid and Cure Plantar Fasciitis. Plantar fasciitis is a painful inflammation of the fibrous tissue tendon that is found below the foot. The toes and the heels are usually connected with the fibrous tissue. The fibrous tissue is referred to as plantar fascia and its purpose is for shock absorption. The inflammation is caused by poor foot or knee mechanics such as flat feet or inward pointing knees that results to wrong walking patterns with leads to uneven distribution the body weight on the foot. Improper footwear is another cause of inflammation of the plantar fascia. Thin-soled and loose shoes provide poor protection of the foot. Prolonged use of high-heeled shoes reduces the length of Achilles tendon which leads to stressing of the plantar fascia. Rapid increase in body weight causes stress on the foot resulting to swelling of the plantar fascia. Feeling of sudden when you make your first step to walk after sitting for a long time is one of the signs of plantar fasciitis. Increase in the pain comes when you walk or stand for so long. Another symptom that you are suffering from plantar fasciitis is the disappearance of pain during exercise and starts when you stop. When you notice the above symptoms then you should see your doctor for clarification through x-rays before you start the treatment.
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Here are some of the methods of treatment of plantar fasciitis. The surest way to cure plantar fasciitis is through the use of night splints. Night splints stretches the foot at night while you sleep releasing pressure on the foot tissue tendon. Most people do not prefer the use of night splints because they are usually uncomfortable.
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In order to reduce the stress on the foot tissue tendon you should make sure that you shoes fits you well and low-heeled. Appropriate shoes absorbs shock when you hit the ground while walking thereby reducing the impact felt by the tendon. You can replace the inner soles of your shoes instead of buying new pairs of shoes. In order to reduce the stress felt be the foot tendon the insoles should have large pad area and soft. Regular massaging of the affected foot can also cure plantar fasciitis. The massages should be done around the ankle which will lead to reduction in pain. Plantar fasciitis is curable also through simple home exercises that will ensure that the tendon of your foot is restored. You will be able to notice some difference after a week of implementing the treatment techniques. Since it is a difficult situation to live with you should ensure that you cure it as soon as possible.