Five Reasons You Should Start Using a Fitness Tracker
Ever since the industrial revolution, we have been working so hard to be fit. This only shows how important it is for us to function optimally as we go through our lives.
Fortunately, with the rapid developments in technology, fitness is no longer has challenging to achieve for us today. Now, for example, we have fitness trackers.
Fitness trackers are applications or tools that work by monitoring metrics related to fitness activities, such as kilometers jogged, number of calories consumed, number of steps walked, and the rest. And of course, there are plenty of reasons for you to use one. The following are the five most important:
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1. To track you daily performance
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The most important and obvious reason to use a fitness tracker is to let you keep track of the progress of your fitness activity. This way, it’s easy for you to see if you’re actually reaching your targets. Pen and paper is inefficient and old. Fitness trackers give you an easier and more accurate way of documenting your progress. And you may feel more motivated to go to the gym with a cool-looking gadget. Good reason but not the best.
2. To be encourage to keep going
How exactly can a fitness tracker encourage you? One way is by letting you show your records to other fitness enthusiasts, and challenging to impress them. As you’ve probably heard, there are so many social communities which accommodate this. There, you can set goals for yourself and even get a reward for achieving them. As you see the goals and achievements of your mates, you may be inspired to aim for more as you try to compete healthily. In other words, you are motivated to work harder and fulfill your goals. Additionally, you can also gain new friends as you exchange comments with other people in the community. Sometimes, when you know that people expect you to do good, you actually work hard, if only not to disappoint them.
3. To know if you have to work harder
There are instances when we just don’t really feel like sweating it out. Sometimes, we forget that we have goals to achieve. Trackers are also there to remind you that you need to do better during these times. The reminder can come in various forms. Some may give you a small electric shock, for example, if you don’t look poised to reach your daily target. Now that can actually be motivating!
4. To improve your sleeping patterns
If you think you need to, a fitness tracker can monitor your sleep as well. There are fitness bands that work by analyzing collected data and calculating the ideal time for you to get you your zzz’s. Imagine your tracker will telling you when you have to start slowing down your evening activities so that you can sleep at your ideal bedtime and also perform well during your workout the next day.
5. To monitor your vital signs
There are trackers that show your respiratory rate, blood pressure and cardiac rate so you know if you must stop or take a break. Finally, if you have any medical condition that requires you to monitor your vital signs, this tracker will help you stay safe.